Episode 14 - Sophie Jeffries - "Movement for your birthing body"
Meet the incredible Sophie Jeffries. Sophie is a qualified postpartum doula, pilates instructor, shiatsu therapist, and mother of two young children.
She is passionate about supporting women and their bodies throughout the birthing years and is especially keen on providing nurturing bodywork and restorative movement to help women befriend and restore their body with kindness and respect.
Sophie teaches mother centred pilates in Melbourne and online, and attends women in their home after the birth of their beautiful baby as a postpartum doula and shiatsu therapist.
Join her amazing FREE support for movement for mama's
Connect with Sophie @