What is Optimal Maternal Positioning OMP Concepts
OMP Pelvic Alignment Protocols 1.1 OMP Pelvic Side-Lying Release 1.2 OMP PSLR with Diaphragm Release + Posterior Iliac Release + Ischial Tuberousities Release 1.3 OMP Side-Lying Ilio Psoas Hip Flexors Release 1.4 OMP Forward Leaning Inversion 1.5 OMP Pelvic Floor Relaxer 1.6 OMP Abdominal Sifting Daily Maternal Movements One-A-Day Stretches Fetal Coordinates - Where is My Baby? Recognising Pain & Discomfort during Pregnancy Pelvic Girdle Pain Lower back and Sciatica Pain Ligament Pain What if my baby is in breech? OMP For Parents - Online Program One on One support from an OMP Educator
Stages of labor How do you know you are in Labor? What needs to happen to have a successful vaginal birth OMP Active Birth Positions OMP Pelvic Mobility Protocols 2.0 Pelvic Transitions 2.1 Pelvic Tilts 2.2 Hip Extension & Flexion of the Femur 2.3 Asymmetry of the Femur 2.4 External & Internal Rotation of the Femur OMP Comfort Measures 3.1 Bottom of Sacrum 3.2 Top of the Sacrum 3.3 Front of Tubercles 3.4 Top of Tubercles 3.5 Bottom of Sitz Bones | Cook's Pressure OMP Guide to Labor Progress Greater Pelvis Abdominal Lift & Tuck Hip Extensions during Labor Inlet Pelvis Mid Pelvis Frog Maneuver Outlet Pelvis Kabyle Position Arch Back Squat Lunge Duck Walk Troubleshooting Labor & Birth OMP Reversing Protocols High Risk Pregnancies OMP for Birth Professionals - Online Education Become an OMP Educator OMP Hot Air Balloon Prop
"Online Education for women to take back their birth experience and those who support them"

Better Birth

Outcomes

are not just

important,

they are

possible.

Optimal Maternal Positioning exists to help birth professionals and parents with revolutionary techniques to create space within the pelvis for a safer, easier and more comfortable birth. Better birth outcomes are not just important, they are possible with OMP.

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I’m a birth professional

Click below to begin your OMP journey

OMP for birth professionals

I’m an expectant parent

Click below to begin your OMP journey

OMP for expectant parents